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Here's a quick video about how to access Dataloader.io and how to import a basic spreadsheet, adding Contacts to Elements.
As mentioned in the video, dataloader.io has additional reference materials to help you with your data loads.
You can check out THIS ARTICLE to learn more about imports, and THIS ARTICLE to learn more about exports.
Note: Different versions of dataloader.io offer different levels of data loading. The Free version allows you to load 10,000 records per month with a file size limit of 10MB. If you need more options, please check out THIS ARTICLE for further details.